Katie Joyner Photography http://www.facebook.com/katiejoynerphotography

Stress Reduction Management 


The benefits of yoga translate directly into stress reduction.

The essence of yoga practice is to achieve a clear and steady mind. 

The physical postures themselves do not define yoga.  They instead are simply a means to assist with achieving this goal.  The idea is to create a safe (and fun!) physical challenge so that one can practice maintaining a smooth and steady breath in order to remain poised and focused.

Everyone can use a touch of stress reduction.  Unfortunately, due to hectic schedules, most individuals aren’t able to fit a practice into their busy day.

What if a one hour gentle yoga class was offered at your work place?  Certified Yoga Instructor, Sue Finkle, is available to bring yoga to the workplace in Savannah.

---

Benefits of Yoga at the Workplace

Stress Reduction and Management
Improved Employee Relations
Increased Concentration and Productivity

 

“From this practice all the obstacles disappear and simultaneously dawns the knowledge of the inner Self.”                                                  The Yoga Sutras of Patanjali  1.29